It’s not about flossing one tooth each night or taking a cold shower each morning or wearing the same outfit each day. You find whatever way you can to avoid contradicting yourself.īuilding better habits isn’t about life hacks. In time, you begin to resist certain actions because ‘that’s not who I am.’ There is internal pressure to maintain your self-image and behave in a way that is consistent with your beliefs. When you have repeated a story to yourself for years, it is easy to slide into these mental grooves and accept them as a fact. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. If you’re having trouble changing your habits, the problem isn’t you. It is about the cycle of endless refinement and continuous improvement Ultimately, it is your commitment to the process that will determine your progress. It’s not about any single accomplishment. True long-term thinking is goal-less thinking. The purpose of building systems is to continue playing the game. The purpose of setting goals is to win the game. Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks. Cancer spends 80 percent of its life undetectable, then takes over the body in months. Bad habits make time your enemy.īreakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. Time magnifies the margin between success and failure. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. Habits are the compound interest of self-improvement. What starts as a small win or a minor setback accumulates into something much more. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. The difference a tiny improvement can make over time is astounding. Best Quotes From Atomic Habits By James Clear – Tiny Changes, Remarkable Results:
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